This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate.
#Acorn squash nutrition label full
The full nutrition content, RDA percentages and levels for Squash, winter, acorn, raw should be considered along with the phosphorus content. Squash, winter, acorn, raw - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of winter squash.Īt the bottom of the page is the full list for the 21 different types of winter squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in winter squash. Squash, winter, hubbard, baked, with salt : 23.00mg (2%RDA)įollowing on from the ten top winter squash items or products containing phosphorus we have a more comprehensive break down of Squash, winter, acorn, raw, and the highest item containing phosphorus which is Squash, winter, acorn, cooked, baked, without salt. Squash, winter, hubbard, baked, without salt : 23.00mg (2%RDA)ġ0. Squash, winter, acorn, cooked, boiled, mashed, without salt : 27.00mg (3%RDA)ĩ. Squash, winter, butternut, cooked, baked, without salt : 27.00mg (3%RDA)Ĩ. Squash, winter, butternut, cooked, baked, with salt : 27.00mg (3%RDA)ħ. Squash, winter, acorn, cooked, boiled, mashed, with salt : 27.00mg (3%RDA)Ħ. Squash, winter, butternut, raw : 33.00mg (3%RDA)ĥ. Squash, winter, acorn, cooked, baked, with salt : 45.00mg (5%RDA)ģ. Squash, winter, acorn, cooked, baked, without salt : 45.00mg (5%RDA)Ģ. Top ten winter squash products high in phosphorusīelow is a summary list for the top ten winter squash items ranked by the amount or level of phosphorus in 100g.ġ. The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult. This corresponds to an RDA percentage of 5%. For a typical serving size of 1.000 cup, cubes (or 140.00 g) the amount of Phosphorus is 50.4 mg. 36.00 mg of phosphorus per 100g, from Squash, winter, acorn, raw corresponds to 4% of the phosphorus RDA. The basic type of winter squash is Squash, winter, acorn, raw, where the amount of phosphorus in 100g is 36.00 mg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Welcome to the nutritional phosphorus content in 21 different types of winter squash, ranging from 45.00 mg to 12.00 mg per 100g. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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